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Home/Food Benefits/Fruit Syrup
Proteins

What Is Fruit Syrup Good For?

FoodData CentralUpdated 6 April 2026

Fruit Syrup is a protein-rich food. Discover the nutritional benefits and how fruit syrup can support your health goals.

Fruit Syrup provides 286.4 calories, 0g protein, 71.5g carbohydrates, and 0g fat per 0.25 cup (84g). It is a source of Vitamin C (1.6mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Fruit Syrup

    Things to Consider

    • Contains natural sugars — consume in moderation if watching sugar intake
    • Higher in carbs — consider portion size for low-carb diets

    Complete Nutritional Profile

    Per 0.25 cup (84g)

    286.4

    cal

    71.5g

    carbs

    0g

    protein

    0g

    fat

    0.1g

    fiber

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    (Cape-Gooseberries Or Poha) Groundcherries

    74.2 cal | 2.7g protein

    Learn More About Fruit Syrup

    Is Fruit Syrup Healthy?Calories in Fruit SyrupCarbs in Fruit SyrupProtein in Fruit SyrupFat in Fruit SyrupFiber in Fruit SyrupAll Proteins

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