Is Common Cabbage good for weight loss?

Common Cabbage can be part of a weight loss diet when consumed in appropriate portions. With 17.3 calories per 0.5 cup, shredded (75g), it's important to factor this into your daily caloric intake.

Proteins

Is Common Cabbage Healthy?

Q: Is Common Cabbage healthy?

Yes, Common Cabbage can be a healthy addition to your diet when consumed in moderation. It contains 17.3 calories, 1g of protein, 4.1g of carbohydrates, and 0g of fat per 0.5 cup, shredded (75g).

Q: How many calories are in Common Cabbage?

Common Cabbage contains 17.3 calories per 0.5 cup, shredded (75g).

FoodData CentralUpdated 6 April 2026

Common Cabbage is a good addition to a balanced diet — 17.3 calories and 1g protein per 0.5 cup, shredded (75g).

Health Score:64/100Good

How is this calculated?

Health Benefits of Common Cabbage

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 0.5 cup, shredded (75g) of common cabbage contains the following nutritional values:

Calories

17.3 kcal

Protein

Carbohydrates

4.1g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, common cabbage is healthy when consumed as part of a balanced diet. Common cabbage provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Common Cabbage?

How many carbs are in Common Cabbage?

How much protein is in Common Cabbage?

How much fat is in Common Cabbage?

How much fiber is in Common Cabbage?