Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Common Cabbage
Proteins

What Is Common Cabbage Good For?

FoodData CentralUpdated 6 April 2026

Common Cabbage is a protein-rich food that is very low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how common cabbage can support your health goals.

Common Cabbage provides 17.3 calories, 1g protein, 4.1g carbohydrates, and 0g fat per 0.5 cup, shredded (75g). It is a source of Vitamin C (37.5mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Common Cabbage

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Excellent source of vitamin C (37.5mg per 100g, 42% DV)
  • Good source of vitamin K for blood clotting and bone health

Common Cabbage Is Best For

Weight loss dietsLow-carb dietsImmune support

Complete Nutritional Profile

Per 0.5 cup, shredded (75g)

17.3

cal

4.1g

carbs

1g

protein

0g

fat

1.4g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Common Cabbage

Is Common Cabbage Healthy?Calories in Common CabbageCarbs in Common CabbageProtein in Common CabbageFat in Common CabbageFiber in Common CabbageAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List