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Home/Is It Healthy?/Blood Sausage
Proteins

Is Blood Sausage Healthy?

FoodData CentralUpdated 6 April 2026

Blood Sausage has moderate nutritional value at 379 calories per 4 slices (100g). Best enjoyed as part of a varied diet.

Health Score:44/100Moderate
How is this calculated?
379 cal
Calories
1.3g
Carbs
14.6g
Protein
34.5g
Fat
0g
Fiber

Health Benefits of Blood Sausage

  • Good source of protein
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A 4 slices (100g) of blood sausage contains the following nutritional values:

Calories
379 kcal
Protein
14.6g
Carbohydrates
1.3g
Fat
34.5g
Things to Consider
  • Higher in calories - practice portion control
  • Contains significant fat content
The Verdict

Yes, blood sausage is healthy when consumed as part of a balanced diet. Blood sausage provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Blood Sausage?
How many carbs are in Blood Sausage?
How much protein is in Blood Sausage?
How much fat is in Blood Sausage?
How much fiber is in Blood Sausage?
Categories
Proteins
Learn More About Blood Sausage
What is Blood Sausage Good For?
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