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Home/Food Benefits/Blood Sausage
Proteins

What Is Blood Sausage Good For?

FoodData CentralUpdated 6 April 2026

Blood Sausage is a protein-rich food. It is a good source of protein and a good source of iron. Discover the nutritional benefits and how blood sausage can support your health goals.

Blood Sausage provides 379 calories, 14.6g protein, 1.3g carbohydrates, and 34.5g fat per 4 slices (100g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Blood Sausage

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (6.4mg per 100g, 36% DV)
  • Source of selenium, an important antioxidant mineral

Blood Sausage Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitality

Nutrition Highlights

  • 14.6g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in sodium (680mg per 100g) — watch intake if monitoring salt
  • Contains cholesterol (120mg per 100g)
  • Contains saturated fat (13.4g per 100g)

Complete Nutritional Profile

Per 4 slices (100g)

379

cal

1.3g

carbs

14.6g

protein

34.5g

fat

0g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Blood Sausage

Is Blood Sausage Healthy?Calories in Blood SausageCarbs in Blood SausageProtein in Blood SausageFat in Blood SausageFiber in Blood SausageAll Proteins

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