Is 93% Lean Meat /7% Fat Beef Healthy?
FoodData Central Updated 6 April 2026
93% Lean Meat /7% Fat Beef is an excellent nutritional choice with 154.7 calories, 21.7g protein, and 0g fiber per 3 oz (85g).
Health Score: 80/100 Excellent
How is this calculated?
Health Benefits of 93% Lean Meat /7% Fat Beef
- Excellent source of protein for muscle building and repair
- Essential for muscle growth and maintenance
- Helps keep you feeling full longer
Nutritional Overview
A 3 oz (85g) of 93% lean meat /7% fat beef contains the following nutritional values:
Calories
154.7 kcal
Protein
21.7g
Carbohydrates
0.1g
Fat
6.8g
Things to Consider
- Generally suitable for most dietary patterns
The Verdict
Yes, 93% lean meat /7% fat beef is healthy when consumed as part of a balanced diet. 93% lean meat /7% fat beef provides valuable nutrients including high protein content . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
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