How Much Protein Is In Yam?
A large, starchy tuber with rough bark-like skin and dry, dense white flesh, boiled, pounded, or fried across West Africa.
Protein per 1 cup cubed (136g)
2
g% Daily Value
Complete Nutrition Facts for Yam
Per 1 cup cubed (136g)
0.7g
sugar
Essential Amino Acids in Yam
Per 1 cup cubed (136g)
45mg
Histidine
68mg
Isoleucine
128mg
Leucine
79mg
Lysine
27mg
Methionine
94mg
Phenylalanine
71mg
Threonine
16mg
Tryptophan
82mg
Valine
More About Yam
About Protein in Yam
A serving of Yam (136g) contains 2g of protein, which is 4% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that yam is a low source of protein compared to other vegetables.
Compare Protein in Similar Foods
See how Yam compares to other vegetables.
Broccoli
per 1 cup (91g)
2.5g
Spinach
per 1 cup (30g)
0.9g
Carrot
per 1 medium (61g)
0.5g
Tomato
per 1 medium (123g)
1.1g
Source: USDA FoodData Central | FDC ID: 170072 | Last updated: 2026-03-30
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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