How Much Protein Is In Whole Wheat Pasta?

Q: How Much Protein Is In Whole Wheat Pasta?

Whole Wheat Pasta contains 8.6g of protein per cup shells (64g), which is 17% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Whole Wheat Pasta is a grain-based food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.

Protein per cup shells (64g)

8.6

% Daily Value

17%

Complete Nutrition Facts for Whole Wheat Pasta

Per cup shells (64g)

231.7

cal

46.8g

carbs

8.6g

protein

1.7g

fat

6.5g

fiber

1.7g

sugar

More About Whole Wheat Pasta

How Many Calories Are In Whole Wheat Pasta How Many Carbs Are In Whole Wheat Pasta How Much Fat Is In Whole Wheat Pasta How Much Fiber Is In Whole Wheat Pasta What is Whole Wheat Pasta Good For? Is Whole Wheat Pasta Healthy?

About Protein in Whole Wheat Pasta

A serving of Whole Wheat Pasta (64g) contains 8.6g of protein, which is 17% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that whole wheat pasta is a moderate source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Whole Wheat Pasta compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 168915 | Last updated: 2026-04-06

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