How Much Fat Is In Vegetable Shortening?

Q: How Much Fat Is In Vegetable Shortening?

Vegetable Shortening contains 13g of fat per tbsp (13g), which is 17% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

Vegetable Shortening is a dietary fat that is calorie-dense.

Fat per tbsp (13g)

% Daily Value

17%

Complete Nutrition Facts for Vegetable Shortening

Per tbsp (13g)

114.9

cal

carbs

protein

13g

fat

fiber

sugar

More About Vegetable Shortening

How Many Calories Are In Vegetable Shortening How Many Carbs Are In Vegetable Shortening How Much Protein Is In Vegetable Shortening How Much Fiber Is In Vegetable Shortening What is Vegetable Shortening Good For? Is Vegetable Shortening Healthy?

About Fat in Vegetable Shortening

A serving of Vegetable Shortening (13g) contains 13g of fat, which is 17% of the recommended daily value based on a 2,000 calorie diet.

Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that vegetable shortening is a moderate source of fat compared to other healthy fats & oils.

Compare Fat in Similar Foods

See how Vegetable Shortening compares to other healthy fats & oils.

Avocado

per 1/2 medium (100g)

14.7g

Butter

per 1 tbsp (14g)

11.4g

Olive Oil

per 1 tbsp (13.5g)

13.5g

Coconut Oil

per 1 tbsp (13.6g)

13.5g

View All Foods by Fat

Source: USDA FoodData Central | FDC ID: 173584 | Last updated: 2026-03-30

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.