How Much Fat Is In Sunflower Oil?

Q: How Much Fat Is In Sunflower Oil?

Sunflower Oil contains 5g of fat per teaspoon (5g), which is 6% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

Sunflower Oil is a dietary fat that is calorie-dense.

Fat per teaspoon (5g)

% Daily Value

Complete Nutrition Facts for Sunflower Oil

Per teaspoon (5g)

44.2

cal

carbs

protein

fat

fiber

sugar

More About Sunflower Oil

How Many Calories Are In Sunflower Oil How Many Carbs Are In Sunflower Oil How Much Protein Is In Sunflower Oil How Much Fiber Is In Sunflower Oil What is Sunflower Oil Good For? Is Sunflower Oil Healthy?

About Fat in Sunflower Oil

A serving of Sunflower Oil (5g) contains 5g of fat, which is 6% of the recommended daily value based on a 2,000 calorie diet.

Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that sunflower oil is a low source of fat compared to other healthy fats & oils.

Compare Fat in Similar Foods

See how Sunflower Oil compares to other healthy fats & oils.

Avocado

per 1/2 medium (100g)

14.7g

Butter

per 1 tbsp (14g)

11.4g

Olive Oil

per 1 tbsp (13.5g)

13.5g

Coconut Oil

per 1 tbsp (13.6g)

13.5g

View All Foods by Fat

Source: USDA FoodData Central | FDC ID: 172357 | Last updated: 2026-03-30

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.