How Much Protein Is In Spaghetti And Meatballs DENNY'S?

Q: How Much Protein Is In Spaghetti And Meatballs DENNY'S?

Spaghetti And Meatballs DENNY'S contains 10.5g of protein per cup (134g), which is 21% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Spaghetti And Meatballs DENNY'S is a grain-based food.

Protein per cup (134g)

10.5

% Daily Value

21%

Complete Nutrition Facts for Spaghetti And Meatballs DENNY'S

Per cup (134g)

227.8

cal

20.8g

carbs

10.5g

protein

11.4g

fat

fiber

2.7g

sugar

Essential Amino Acids in Spaghetti And Meatballs DENNY'S

Per cup (134g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

362mg

Histidine

496mg

Isoleucine

951mg

Leucine

750mg

Lysine

255mg

Methionine

536mg

Phenylalanine

442mg

Threonine

121mg

Tryptophan

603mg

Valine

See the full amino acid profile of Spaghetti And Meatballs DENNY'S →

More About Spaghetti And Meatballs DENNY'S

How Many Calories Are In Spaghetti And Meatballs DENNY'S How Many Carbs Are In Spaghetti And Meatballs DENNY'S How Much Fat Is In Spaghetti And Meatballs DENNY'S How Much Fiber Is In Spaghetti And Meatballs DENNY'S What is Spaghetti And Meatballs DENNY'S Good For? Is Spaghetti And Meatballs DENNY'S Healthy?

About Protein in Spaghetti And Meatballs DENNY'S

A serving of Spaghetti And Meatballs DENNY'S (134g) contains 10.5g of protein, which is 21% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that spaghetti and meatballs denny's is a significant source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Spaghetti And Meatballs DENNY'S compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 169845 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.