How Much Protein Is In Sorghum Flour?

Q: How Much Protein Is In Sorghum Flour?

Sorghum Flour contains 3.7g of protein per 1/4 cup (45g), which is 7% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 9 August 2026

Sorghum flour, gluten-free and mild in flavour, used in flatbreads and in gluten-free baking blends.

Protein per 1/4 cup (45g)

3.7

% Daily Value

Complete Nutrition Facts for Sorghum Flour

Per 1/4 cup (45g)

169

cal

34.8g

carbs

3.7g

protein

1.6g

fat

2.7g

fiber

—

sugar

More About Sorghum Flour

How Many Calories Are In Sorghum Flour How Many Carbs Are In Sorghum Flour How Much Fat Is In Sorghum Flour How Much Fiber Is In Sorghum Flour What is Sorghum Flour Good For? Is Sorghum Flour Healthy?

About Protein in Sorghum Flour

A serving of Sorghum Flour (45g) contains 3.7g of protein, which is 7% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that sorghum flour is a low source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Sorghum Flour compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 2512373 | Last updated: 2026-08-09

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