How Much Protein Is In Simple Mills Pancake & Waffle Mix?

Q: How Much Protein Is In Simple Mills Pancake & Waffle Mix?

Simple Mills Pancake & Waffle Mix contains 10g of protein per 100g, which is 20% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Simple Mills Pancake & Waffle Mix is a grain-based food that is calorie-dense. It is a good source of protein, rich in dietary fiber, and rich in potassium.

Protein per 100g

% Daily Value

20%

Complete Nutrition Facts for Simple Mills Pancake & Waffle Mix

Per 100g

450

cal

57.5g

carbs

10g

protein

20g

fat

7.5g

fiber

15g

sugar

More About Simple Mills Pancake & Waffle Mix

How Many Calories Are In Simple Mills Pancake & Waffle Mix How Many Carbs Are In Simple Mills Pancake & Waffle Mix How Much Fat Is In Simple Mills Pancake & Waffle Mix How Much Fiber Is In Simple Mills Pancake & Waffle Mix What is Simple Mills Pancake & Waffle Mix Good For? Is Simple Mills Pancake & Waffle Mix Healthy?

About Protein in Simple Mills Pancake & Waffle Mix

A serving of Simple Mills Pancake & Waffle Mix (100g) contains 10g of protein, which is 20% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that simple mills pancake & waffle mix is a moderate source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Simple Mills Pancake & Waffle Mix compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 2036771 | Last updated: 2026-04-06

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