How Much Fat Is In Sardine Fish Oil?

Q: How Much Fat Is In Sardine Fish Oil?

Sardine Fish Oil contains 218g of fat per cup (218g), which is 279% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Sardine Fish Oil is a dietary fat that is calorie-dense.

Fat per cup (218g)

218

% Daily Value

279%

Complete Nutrition Facts for Sardine Fish Oil

Per cup (218g)

1966.4

cal

carbs

protein

218g

fat

fiber

—

sugar

More About Sardine Fish Oil

How Many Calories Are In Sardine Fish Oil How Many Carbs Are In Sardine Fish Oil How Much Protein Is In Sardine Fish Oil How Much Fiber Is In Sardine Fish Oil What is Sardine Fish Oil Good For? Is Sardine Fish Oil Healthy?

About Fat in Sardine Fish Oil

A serving of Sardine Fish Oil (218g) contains 218g of fat, which is 279% of the recommended daily value based on a 2,000 calorie diet.

Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that sardine fish oil is a significant source of fat compared to other healthy fats & oils.

Compare Fat in Similar Foods

See how Sardine Fish Oil compares to other healthy fats & oils.

Avocado

per 1/2 medium (100g)

14.7g

Butter

per 1 tbsp (14g)

11.4g

Olive Oil

per 1 tbsp (13.5g)

13.5g

Coconut Oil

per 1 tbsp (13.6g)

13.5g

View All Foods by Fat

Source: USDA FoodData Central | FDC ID: 173578 | Last updated: 2026-04-06

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