How Much Protein Is In Ready-To-Bake Puff Pastry?
Ready-To-Bake Puff Pastry is a grain-based food that is calorie-dense.
Protein per oz (28g)
2
g% Daily Value
Complete Nutrition Facts for Ready-To-Bake Puff Pastry
Per oz (28g)
0.2g
sugar
Essential Amino Acids in Ready-To-Bake Puff Pastry
Per oz (28g)
Limiting amino acid: Lysine.
44mg
Histidine
76mg
Isoleucine
142mg
Leucine
40mg
Lysine
36mg
Methionine
101mg
Phenylalanine
55mg
Threonine
24mg
Tryptophan
86mg
Valine
More About Ready-To-Bake Puff Pastry
About Protein in Ready-To-Bake Puff Pastry
A serving of Ready-To-Bake Puff Pastry (28g) contains 2g of protein, which is 4% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that ready-to-bake puff pastry is a low source of protein compared to other grains & cereals.
Compare Protein in Similar Foods
See how Ready-To-Bake Puff Pastry compares to other grains & cereals.
Sweet Potato
per 1 medium (130g)
2.1g
Potato
per 1 medium (150g)
3.2g
Rice
per 1 cup cooked (158g)
4.3g
Brown Rice
per 1 cup cooked (195g)
5.3g
Source: USDA FoodData Central | FDC ID: 172790 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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