How Much Protein Is In Post Grape-Nuts?
Post Grape-Nuts is a grain-based food that is calorie-dense. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.
Protein per 0.5 cup (1 NLEA serving) (58g)
6.5
g% Daily Value
Complete Nutrition Facts for Post Grape-Nuts
Per 0.5 cup (1 NLEA serving) (58g)
5.1g
sugar
More About Post Grape-Nuts
About Protein in Post Grape-Nuts
A serving of Post Grape-Nuts (58g) contains 6.5g of protein, which is 13% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that post grape-nuts is a moderate source of protein compared to other grains & cereals.
Compare Protein in Similar Foods
See how Post Grape-Nuts compares to other grains & cereals.
Sweet Potato
per 1 medium (130g)
2.1g
Potato
per 1 medium (150g)
3.2g
Rice
per 1 cup cooked (158g)
4.3g
Brown Rice
per 1 cup cooked (195g)
5.3g
Source: USDA FoodData Central | FDC ID: 171647 | Last updated: 2026-08-08
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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