How Much Fat Is In Palm (Hydrogenated) Shortening Frying (Heavy Duty)?

Q: How Much Fat Is In Palm (Hydrogenated) Shortening Frying (Heavy Duty)?

Palm (Hydrogenated) Shortening Frying (Heavy Duty) contains 205g of fat per cup (205g), which is 263% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Palm (Hydrogenated) Shortening Frying (Heavy Duty) is a dietary fat that is calorie-dense.

Fat per cup (205g)

205

% Daily Value

263%

Complete Nutrition Facts for Palm (Hydrogenated) Shortening Frying (Heavy Duty)

Per cup (205g)

1812.2

cal

carbs

protein

205g

fat

fiber

—

sugar

More About Palm (Hydrogenated) Shortening Frying (Heavy Duty)

How Many Calories Are In Palm (Hydrogenated) Shortening Frying (Heavy Duty) How Many Carbs Are In Palm (Hydrogenated) Shortening Frying (Heavy Duty) How Much Protein Is In Palm (Hydrogenated) Shortening Frying (Heavy Duty) How Much Fiber Is In Palm (Hydrogenated) Shortening Frying (Heavy Duty) What is Palm (Hydrogenated) Shortening Frying (Heavy Duty) Good For? Is Palm (Hydrogenated) Shortening Frying (Heavy Duty) Healthy?

About Fat in Palm (Hydrogenated) Shortening Frying (Heavy Duty)

A serving of Palm (Hydrogenated) Shortening Frying (Heavy Duty) (205g) contains 205g of fat, which is 263% of the recommended daily value based on a 2,000 calorie diet.

Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that palm (hydrogenated) shortening frying (heavy duty) is a significant source of fat compared to other healthy fats & oils.

Compare Fat in Similar Foods

See how Palm (Hydrogenated) Shortening Frying (Heavy Duty) compares to other healthy fats & oils.

Avocado

per 1/2 medium (100g)

14.7g

Butter

per 1 tbsp (14g)

11.4g

Olive Oil

per 1 tbsp (13.5g)

13.5g

Coconut Oil

per 1 tbsp (13.6g)

13.5g

View All Foods by Fat

Source: USDA FoodData Central | FDC ID: 172331 | Last updated: 2026-04-06

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