How Much Fat Is In Oreo Cookies?

Q: How Much Fat Is In Oreo Cookies?

Oreo Cookies contains 24.1g of fat per 100g, which is 31% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Oreo Cookies is a food that is calorie-dense. It is a good source of iron.

Fat per 100g

24.1

% Daily Value

31%

Complete Nutrition Facts for Oreo Cookies

Per 100g

483

cal

72.4g

carbs

3.5g

protein

24.1g

fat

3.4g

fiber

44.8g

sugar

More About Oreo Cookies

How Many Calories Are In Oreo Cookies How Many Carbs Are In Oreo Cookies How Much Protein Is In Oreo Cookies How Much Fiber Is In Oreo Cookies What is Oreo Cookies Good For? Is Oreo Cookies Healthy?

About Fat in Oreo Cookies

A serving of Oreo Cookies (100g) contains 24.1g of fat, which is 31% of the recommended daily value based on a 2,000 calorie diet.

Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that oreo cookies is a significant source of fat compared to other snacks & sweets.

Compare Fat in Similar Foods

See how Oreo Cookies compares to other snacks & sweets.

Dark Chocolate

per 1 oz (28g)

8.8g

Popcorn

per 3 cups popped

1.1g

Hummus

per 1/4 cup (62g)

11g

Granola Bar

per 1 bar (40g)

7.9g

View All Foods by Fat

Source: USDA FoodData Central | FDC ID: 1457606 | Last updated: 2026-04-06

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