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Home/Food Benefits/Oreo Cookies
Snacks & Sweets

What Is Oreo Cookies Good For?

FoodData CentralUpdated 6 April 2026

Oreo Cookies is a food that is calorie-dense. It is a good source of iron. Discover the nutritional benefits and how oreo cookies can support your health goals.

Oreo Cookies provides 483 calories, 3.5g protein, 72.4g carbohydrates, and 24.1g fat per 100g. It contains 3.4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Oreo Cookies

  • High in dietary fiber for digestive health
  • Contains iron (3.21mg per 100g, 18% DV)

Oreo Cookies Is Best For

Digestive healthEnergy and vitality

Nutrition Highlights

  • 3.4g of fiber per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Contains saturated fat (6.9g per 100g)

Complete Nutritional Profile

Per 100g

483

cal

72.4g

carbs

3.5g

protein

24.1g

fat

3.4g

fiber

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Learn More About Oreo Cookies

Is Oreo Cookies Healthy?Calories in Oreo CookiesCarbs in Oreo CookiesProtein in Oreo CookiesFat in Oreo CookiesFiber in Oreo CookiesAll Snacks & Sweets

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