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Home/Is It Healthy?/Oreo Cookies
Snacks

Is Oreo Cookies Healthy?

FoodData CentralUpdated 6 April 2026

Oreo Cookies is best enjoyed occasionally as part of a balanced diet — 483 calories per 100g.

Health Score:22/100Limited
How is this calculated?
483 cal
Calories
72.4g
Carbs
3.5g
Protein
24.1g
Fat
3.4g
Fiber

Health Benefits of Oreo Cookies

  • Contains dietary fiber for digestive support
Nutritional Overview

A 100g of oreo cookies contains the following nutritional values:

Calories
483 kcal
Protein
3.5g
Carbohydrates
72.4g
Fat
24.1g
Things to Consider
  • Higher in calories - practice portion control
  • Contains significant fat content
  • Higher in carbohydrates - consider if following low-carb diet
  • Best enjoyed in moderation as part of balanced diet
The Verdict

Yes, oreo cookies is healthy when consumed as part of a balanced diet. Oreo cookies provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Oreo Cookies?
How many carbs are in Oreo Cookies?
How much protein is in Oreo Cookies?
How much fat is in Oreo Cookies?
How much fiber is in Oreo Cookies?
Categories
Snacks & Sweets
Learn More About Oreo Cookies
What is Oreo Cookies Good For?
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