How Much Protein Is In Mush Vanilla Bean Overnight Oats?

Q: How Much Protein Is In Mush Vanilla Bean Overnight Oats?

Mush Vanilla Bean Overnight Oats contains 5.3g of protein per 100g, which is 11% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Mush Vanilla Bean Overnight Oats is a grain-based food.

Protein per 100g

5.3

% Daily Value

11%

Complete Nutrition Facts for Mush Vanilla Bean Overnight Oats

Per 100g

182

cal

24.7g

carbs

5.3g

protein

5.3g

fat

4.7g

fiber

5.9g

sugar

More About Mush Vanilla Bean Overnight Oats

How Many Calories Are In Mush Vanilla Bean Overnight Oats How Many Carbs Are In Mush Vanilla Bean Overnight Oats How Much Fat Is In Mush Vanilla Bean Overnight Oats How Much Fiber Is In Mush Vanilla Bean Overnight Oats What is Mush Vanilla Bean Overnight Oats Good For? Is Mush Vanilla Bean Overnight Oats Healthy?

About Protein in Mush Vanilla Bean Overnight Oats

A serving of Mush Vanilla Bean Overnight Oats (100g) contains 5.3g of protein, which is 11% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that mush vanilla bean overnight oats is a moderate source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Mush Vanilla Bean Overnight Oats compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 1973521 | Last updated: 2026-04-06

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