How Much Protein Is In Mexican Rice ON THE BORDER?

Q: How Much Protein Is In Mexican Rice ON THE BORDER?

Mexican Rice ON THE BORDER contains 4.1g of protein per cup (114g), which is 8% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Mexican Rice ON THE BORDER is a grain-based food.

Protein per cup (114g)

4.1

% Daily Value

Complete Nutrition Facts for Mexican Rice ON THE BORDER

Per cup (114g)

222.3

cal

38.9g

carbs

4.1g

protein

5.5g

fat

1.3g

fiber

1.6g

sugar

More About Mexican Rice ON THE BORDER

How Many Calories Are In Mexican Rice ON THE BORDER How Many Carbs Are In Mexican Rice ON THE BORDER How Much Fat Is In Mexican Rice ON THE BORDER How Much Fiber Is In Mexican Rice ON THE BORDER What is Mexican Rice ON THE BORDER Good For? Is Mexican Rice ON THE BORDER Healthy?

About Protein in Mexican Rice ON THE BORDER

A serving of Mexican Rice ON THE BORDER (114g) contains 4.1g of protein, which is 8% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that mexican rice on the border is a low source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Mexican Rice ON THE BORDER compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 169031 | Last updated: 2026-04-06

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