How Much Protein Is In Jif Creamy Peanut Butter?
Jif Creamy Peanut Butter is a dietary fat that is calorie-dense. It is high in protein and rich in dietary fiber.
Protein per 100g
20.9
g% Daily Value
Complete Nutrition Facts for Jif Creamy Peanut Butter
Per 100g
9.3g
sugar
More About Jif Creamy Peanut Butter
About Protein in Jif Creamy Peanut Butter
A serving of Jif Creamy Peanut Butter (100g) contains 20.9g of protein, which is 42% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that jif creamy peanut butter is a significant source of protein compared to other healthy fats & oils.
Compare Protein in Similar Foods
See how Jif Creamy Peanut Butter compares to other healthy fats & oils.
Avocado
per 1/2 medium (100g)
2g
Butter
per 1 tbsp (14g)
0.1g
Olive Oil
per 1 tbsp (13.5g)
0g
Coconut Oil
per 1 tbsp (13.6g)
0g
Source: USDA FoodData Central | FDC ID: 1624759 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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