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Home/Food Benefits/Jif Creamy Peanut Butter
Healthy Fats & Oils

What Is Jif Creamy Peanut Butter Good For?

FoodData CentralUpdated 6 April 2026

Jif Creamy Peanut Butter is a dietary fat that is calorie-dense. It is high in protein and rich in dietary fiber. Discover the nutritional benefits and how jif creamy peanut butter can support your health goals.

Jif Creamy Peanut Butter provides 581 calories, 20.9g protein, 25.6g carbohydrates, and 51.2g fat per 100g. It contains 7g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Jif Creamy Peanut Butter

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Contains iron (2.51mg per 100g, 14% DV)

Jif Creamy Peanut Butter Is Best For

Digestive healthMuscle recoveryEnergy and vitality

Nutrition Highlights

  • 7g of fiber per serving
  • 20.9g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (419mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (8.14g per 100g)

Complete Nutritional Profile

Per 100g

581

cal

25.6g

carbs

20.9g

protein

51.2g

fat

7g

fiber

Related Foods

Almond Oil

44.2 cal | 0g protein

Argan Oil

44.2 cal | 0g protein

Artisana Organic Pecan Butter

700 cal | 10g protein

Avocado Oil

44.2 cal | 0g protein

Learn More About Jif Creamy Peanut Butter

Is Jif Creamy Peanut Butter Healthy?Calories in Jif Creamy Peanut ButterCarbs in Jif Creamy Peanut ButterProtein in Jif Creamy Peanut ButterFat in Jif Creamy Peanut ButterFiber in Jif Creamy Peanut ButterAll Healthy Fats & Oils

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