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Home/Proteins/Jams And Preserves
Proteins

Jams And Preserves Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of jams and preserves contains 295.7 calories, 0.7g protein, 119.7g carbs, and 0.7g fat. Jams And Preserves is a protein-rich food.

295.7

cal

119.7g

carbs

0.7g

protein

0.7g

fat

5.6g

fiber

84.7g

sugar

Vitamins in Jams And Preserves

Per 100g serving

Vitamin E
0.09mg
1%
Vitamin B6
0.02mg
1%
Folate
9mcg
2%

Minerals in Jams And Preserves

Per 100g serving

Calcium
9mg
1%
Iron
0.4mg
2%
Magnesium
5mg
1%
Phosphorus
9mg
1%
Potassium
69mg
1%
Zinc
0.06mg
1%
Selenium
1.7mcg
3%
Copper
0.02mg
2%

Learn More About Jams And Preserves

How Many Calories Are In Jams And Preserves?How Many Carbs Are In Jams And Preserves?How Much Protein Is In Jams And Preserves?How Much Fat Is In Jams And Preserves?How Much Fiber Is In Jams And Preserves?What Is Jams And Preserves Good For?Is Jams And Preserves Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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