Gluten-Free Waffles is a protein-rich food.
Protein per waffle (45g)
1.2
g% Daily Value
Per waffle (45g)
0.8g
sugar
A serving of Gluten-Free Waffles (45g) contains 1.2g of protein, which is 2% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that gluten-free waffles is a low source of protein compared to other proteins.
See how Gluten-Free Waffles compares to other proteins foods.
per 100g
1.8g
per leek (124g)
1g
per 100g
1.7g
per cup (140g)
2.7g
Source: USDA FoodData Central | FDC ID: 174105 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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