How Much Protein Is In Gluten-Free Waffles?

Q: How Much Protein Is In Gluten-Free Waffles?

Gluten-Free Waffles contains 1.2g of protein per waffle (45g), which is 2% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Gluten-Free Waffles is a grain-based food.

Protein per waffle (45g)

1.2

% Daily Value

Complete Nutrition Facts for Gluten-Free Waffles

Per waffle (45g)

118.4

cal

19.4g

carbs

1.2g

protein

fat

0.6g

fiber

0.8g

sugar

More About Gluten-Free Waffles

How Many Calories Are In Gluten-Free Waffles How Many Carbs Are In Gluten-Free Waffles How Much Fat Is In Gluten-Free Waffles How Much Fiber Is In Gluten-Free Waffles What is Gluten-Free Waffles Good For? Is Gluten-Free Waffles Healthy?

About Protein in Gluten-Free Waffles

A serving of Gluten-Free Waffles (45g) contains 1.2g of protein, which is 2% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that gluten-free waffles is a low source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Gluten-Free Waffles compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 174105 | Last updated: 2026-04-06

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