How Much Fat Is In Cottonseed Oil?

Q: How Much Fat Is In Cottonseed Oil?

Cottonseed Oil contains 14g of fat per 1 tbsp (14g), which is 18% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

A neutral, high-smoke-point oil used for frying and in processed food. Pure fat, like every culinary oil, with no protein or carbohydrate.

Fat per 1 tbsp (14g)

% Daily Value

18%

Complete Nutrition Facts for Cottonseed Oil

Per 1 tbsp (14g)

124

cal

carbs

protein

14g

fat

fiber

sugar

More About Cottonseed Oil

How Many Calories Are In Cottonseed Oil How Many Carbs Are In Cottonseed Oil How Much Protein Is In Cottonseed Oil How Much Fiber Is In Cottonseed Oil What is Cottonseed Oil Good For? Is Cottonseed Oil Healthy?

About Fat in Cottonseed Oil

A serving of Cottonseed Oil (14g) contains 14g of fat, which is 18% of the recommended daily value based on a 2,000 calorie diet.

Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that cottonseed oil is a moderate source of fat compared to other healthy fats & oils.

Compare Fat in Similar Foods

See how Cottonseed Oil compares to other healthy fats & oils.

Avocado

per 1/2 medium (100g)

14.7g

Butter

per 1 tbsp (14g)

11.4g

Olive Oil

per 1 tbsp (13.5g)

13.5g

Coconut Oil

per 1 tbsp (13.6g)

13.5g

View All Foods by Fat

Source: USDA FoodData Central | FDC ID: 171024 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.