How Much Protein Is In Boston Brown Bread?

Q: How Much Protein Is In Boston Brown Bread?

Boston Brown Bread contains 1.5g of protein per oz (28g), which is 3% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Boston Brown Bread is a grain-based food. It is rich in potassium.

Protein per oz (28g)

1.5

% Daily Value

Complete Nutrition Facts for Boston Brown Bread

Per oz (28g)

54.6

cal

12.1g

carbs

1.5g

protein

0.4g

fat

1.3g

fiber

0.7g

sugar

Essential Amino Acids in Boston Brown Bread

Per oz (28g)

Incomplete protein

Limiting amino acid: Lysine.

36mg

Histidine

52mg

Isoleucine

98mg

Leucine

44mg

Lysine

26mg

Methionine

65mg

Phenylalanine

45mg

Threonine

20mg

Tryptophan

65mg

Valine

See the full amino acid profile of Boston Brown Bread →

More About Boston Brown Bread

How Many Calories Are In Boston Brown Bread How Many Carbs Are In Boston Brown Bread How Much Fat Is In Boston Brown Bread How Much Fiber Is In Boston Brown Bread What is Boston Brown Bread Good For? Is Boston Brown Bread Healthy?

About Protein in Boston Brown Bread

A serving of Boston Brown Bread (28g) contains 1.5g of protein, which is 3% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that boston brown bread is a low source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Boston Brown Bread compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 174907 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.