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Home/Food Benefits/Sweetened Strawberries
Proteins

What Is Sweetened Strawberries Good For?

FoodData CentralUpdated 6 April 2026

Sweetened Strawberries is a protein-rich food that is low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how sweetened strawberries can support your health goals.

Sweetened Strawberries provides 244.8 calories, 1.4g protein, 66.1g carbohydrates, and 0.3g fat per cup, thawed (255g). It is a source of Vitamin C (41.4mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Sweetened Strawberries

  • High in dietary fiber for digestive health
  • Excellent source of vitamin C (41.4mg per 100g, 46% DV)

Sweetened Strawberries Is Best For

Digestive healthImmune support

Nutrition Highlights

  • 4.8g of fiber per serving

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup, thawed (255g)

244.8

cal

66.1g

carbs

1.4g

protein

0.3g

fat

4.8g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Sweetened Strawberries

Is Sweetened Strawberries Healthy?Calories in Sweetened StrawberriesCarbs in Sweetened StrawberriesProtein in Sweetened StrawberriesFat in Sweetened StrawberriesFiber in Sweetened StrawberriesAll Proteins

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