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Home/Food Benefits/Soymilk SILK Very Vanilla
Proteins

What Is Soymilk SILK Very Vanilla Good For?

FoodData CentralUpdated 6 April 2026

Soymilk SILK Very Vanilla is a protein-rich food that is low in calories. Discover the nutritional benefits and how soymilk silk very vanilla can support your health goals.

Soymilk SILK Very Vanilla provides 128.8 calories, 6g protein, 19g carbohydrates, and 4g fat per cup (243g). It is a source of Vitamin C (8.6mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Soymilk SILK Very Vanilla

  • Good source of vitamin B12 for nerve function
  • Good source of calcium (144mg per 100g, 11% DV)

Soymilk SILK Very Vanilla Is Best For

Bone health

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake

Complete Nutritional Profile

Per cup (243g)

128.8

cal

19g

carbs

6g

protein

4g

fat

1g

fiber

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Learn More About Soymilk SILK Very Vanilla

Is Soymilk SILK Very Vanilla Healthy?Calories in Soymilk SILK Very VanillaCarbs in Soymilk SILK Very VanillaProtein in Soymilk SILK Very VanillaFat in Soymilk SILK Very VanillaFiber in Soymilk SILK Very VanillaAll Proteins

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