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Home/Food Benefits/Soft Serve Light Ice Cream
Proteins

What Is Soft Serve Light Ice Cream Good For?

FoodData CentralUpdated 6 April 2026

Soft Serve Light Ice Cream is a protein-rich food. Discover the nutritional benefits and how soft serve light ice cream can support your health goals.

Soft Serve Light Ice Cream provides 569.5 calories, 13.4g protein, 86.1g carbohydrates, and 19.1g fat per 12 fl oz cup (337g). It is a source of Vitamin C (0.8mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Soft Serve Light Ice Cream

  • Excellent source of protein for muscle building
  • Good source of calcium (129mg per 100g, 10% DV)

Soft Serve Light Ice Cream Is Best For

Muscle recoveryBone health

Nutrition Highlights

  • 13.4g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per 12 fl oz cup (337g)

569.5

cal

86.1g

carbs

13.4g

protein

19.1g

fat

0.3g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Soft Serve Light Ice Cream

Is Soft Serve Light Ice Cream Healthy?Calories in Soft Serve Light Ice CreamCarbs in Soft Serve Light Ice CreamProtein in Soft Serve Light Ice CreamFat in Soft Serve Light Ice CreamFiber in Soft Serve Light Ice CreamAll Proteins

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