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Home/Food Benefits/Safe Catch Elite Wild Tuna
Seafood

What Is Safe Catch Elite Wild Tuna Good For?

FoodData CentralUpdated 6 April 2026

Safe Catch Elite Wild Tuna is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how safe catch elite wild tuna can support your health goals.

Safe Catch Elite Wild Tuna provides 107 calories, 25g protein, 0g carbohydrates, and 0.9g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Safe Catch Elite Wild Tuna

  • Excellent source of protein for muscle building
  • Very low in fat while providing good protein
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Rich in potassium for heart health and blood pressure regulation
  • Source of selenium, an important antioxidant mineral
  • Excellent source of omega-3 fatty acids

Safe Catch Elite Wild Tuna Is Best For

Muscle recoveryLow-fat dietsLow-carb dietsBlood sugar managementHeart healthBrain health

Nutrition Highlights

  • 25g of protein per serving

Things to Consider

  • Higher in sodium (411mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 100g

107

cal

0g

carbs

25g

protein

0.9g

fat

0g

fiber

Related Foods

Abalone

89.3 cal | 14.5g protein

Ahi Tuna

17.4 cal | 3.9g protein

Albacore Tuna Canned

220.2 cal | 40.6g protein

Anchovy

58.8 cal | 8.1g protein

Learn More About Safe Catch Elite Wild Tuna

Is Safe Catch Elite Wild Tuna Healthy?Calories in Safe Catch Elite Wild TunaCarbs in Safe Catch Elite Wild TunaProtein in Safe Catch Elite Wild TunaFat in Safe Catch Elite Wild TunaFiber in Safe Catch Elite Wild TunaAll Seafood

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