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Home/Food Benefits/Rice And Wheat Cereal Bar
Proteins

What Is Rice And Wheat Cereal Bar Good For?

FoodData CentralUpdated 6 April 2026

Rice And Wheat Cereal Bar is a protein-rich food that is calorie-dense. Discover the nutritional benefits and how rice and wheat cereal bar can support your health goals.

Rice And Wheat Cereal Bar provides 90 calories, 2g protein, 16g carbohydrates, and 2g fat per bar (22g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Rice And Wheat Cereal Bar

  • Contains iron (2.56mg per 100g, 14% DV)
  • Source of selenium, an important antioxidant mineral

Rice And Wheat Cereal Bar Is Best For

Energy and vitality

Things to Consider

  • Higher in sodium (428mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per bar (22g)

90

cal

16g

carbs

2g

protein

2g

fat

0.4g

fiber

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Learn More About Rice And Wheat Cereal Bar

Is Rice And Wheat Cereal Bar Healthy?Calories in Rice And Wheat Cereal BarCarbs in Rice And Wheat Cereal BarProtein in Rice And Wheat Cereal BarFat in Rice And Wheat Cereal BarFiber in Rice And Wheat Cereal BarAll Proteins

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