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Home/Food Benefits/Pizza Sauce
Proteins

What Is Pizza Sauce Good For?

FoodData CentralUpdated 6 April 2026

Pizza Sauce is a protein-rich food that is low in calories. It is rich in potassium. Discover the nutritional benefits and how pizza sauce can support your health goals.

Pizza Sauce provides 34 calories, 1.4g protein, 5.5g carbohydrates, and 0.7g fat per 0.25 cup (63g). It is a source of Vitamin C (11.3mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Pizza Sauce

  • Low in calories, great for weight management
  • Rich in potassium for heart health and blood pressure regulation

Pizza Sauce Is Best For

Weight loss dietsHeart health

Complete Nutritional Profile

Per 0.25 cup (63g)

34

cal

5.5g

carbs

1.4g

protein

0.7g

fat

1.3g

fiber

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Learn More About Pizza Sauce

Is Pizza Sauce Healthy?Calories in Pizza SauceCarbs in Pizza SauceProtein in Pizza SauceFat in Pizza SauceFiber in Pizza SauceAll Proteins

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