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Home/Food Benefits/OVALTINE Beverages
Proteins

What Is OVALTINE Beverages Good For?

FoodData CentralUpdated 6 April 2026

OVALTINE Beverages is a protein-rich food. It is an excellent source of vitamin C, rich in calcium, and a good source of iron. Discover the nutritional benefits and how ovaltine beverages can support your health goals.

OVALTINE Beverages provides 78.1 calories, 0g protein, 19.5g carbohydrates, and 0g fat per serving (4 tbsp or 1 envelope) (21g). It is a source of Vitamin C (54.5mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of OVALTINE Beverages

  • Excellent source of vitamin C (54.5mg per 100g, 61% DV)
  • Rich in vitamin A (1365mcg per 100g, 152% DV)
  • Good source of calcium (909mg per 100g, 70% DV)
  • Contains iron (16.36mg per 100g, 91% DV)
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing

OVALTINE Beverages Is Best For

Immune supportEye healthBone healthEnergy and vitality

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in sodium (530mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per serving (4 tbsp or 1 envelope) (21g)

78.1

cal

19.5g

carbs

0g

protein

0g

fat

0g

fiber

Related Foods

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101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About OVALTINE Beverages

Is OVALTINE Beverages Healthy?Calories in OVALTINE BeveragesCarbs in OVALTINE BeveragesProtein in OVALTINE BeveragesFat in OVALTINE BeveragesFiber in OVALTINE BeveragesAll Proteins

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