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Home/Food Benefits/Oatmeal Sandwich Cookies
Proteins

What Is Oatmeal Sandwich Cookies Good For?

FoodData CentralUpdated 6 April 2026

Oatmeal Sandwich Cookies is a protein-rich food. Discover the nutritional benefits and how oatmeal sandwich cookies can support your health goals.

Oatmeal Sandwich Cookies provides 151.2 calories, 1g protein, 21.1g carbohydrates, and 7g fat per cookie 1 serving (38g). It contains 2.6g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Oatmeal Sandwich Cookies

    Things to Consider

    • Contains natural sugars — consume in moderation if watching sugar intake
    • Higher in sodium (500mg per 100g) — watch intake if monitoring salt
    • Contains saturated fat (5.23g per 100g)

    Complete Nutritional Profile

    Per cookie 1 serving (38g)

    151.2

    cal

    21.1g

    carbs

    1g

    protein

    7g

    fat

    1g

    fiber

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    Learn More About Oatmeal Sandwich Cookies

    Is Oatmeal Sandwich Cookies Healthy?Calories in Oatmeal Sandwich CookiesCarbs in Oatmeal Sandwich CookiesProtein in Oatmeal Sandwich CookiesFat in Oatmeal Sandwich CookiesFiber in Oatmeal Sandwich CookiesAll Proteins

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