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Home/Food Benefits/Mousse Desserts
Proteins

What Is Mousse Desserts Good For?

FoodData CentralUpdated 6 April 2026

Mousse Desserts is a protein-rich food. Discover the nutritional benefits and how mousse desserts can support your health goals.

Mousse Desserts provides 454.5 calories, 8.4g protein, 32.5g carbohydrates, and 32.3g fat per 0.5 cup (202g). It is a source of Vitamin C (0.1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Mousse Desserts

    Things to Consider

    • High in calories — watch portion sizes
    • Contains natural sugars — consume in moderation if watching sugar intake
    • High in fat — be mindful of daily fat intake
    • Higher in carbs — consider portion size for low-carb diets
    • Contains cholesterol (140mg per 100g)
    • Contains saturated fat (9.15g per 100g)

    Complete Nutritional Profile

    Per 0.5 cup (202g)

    454.5

    cal

    32.5g

    carbs

    8.4g

    protein

    32.3g

    fat

    1.2g

    fiber

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    Learn More About Mousse Desserts

    Is Mousse Desserts Healthy?Calories in Mousse DessertsCarbs in Mousse DessertsProtein in Mousse DessertsFat in Mousse DessertsFiber in Mousse DessertsAll Proteins

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