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Home/Food Benefits/Mayonnaise Salad Dressing
Proteins

What Is Mayonnaise Salad Dressing Good For?

FoodData CentralUpdated 6 April 2026

Mayonnaise Salad Dressing is a protein-rich food that is low in calories. Discover the nutritional benefits and how mayonnaise salad dressing can support your health goals.

Mayonnaise Salad Dressing provides 232.8 calories, 5g protein, 26.6g carbohydrates, and 12.2g fat per cup (240g). It is a source of Vitamin C (0.3mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Mayonnaise Salad Dressing

  • Very low in sugar

Mayonnaise Salad Dressing Is Best For

Blood sugar management

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (504mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per cup (240g)

232.8

cal

26.6g

carbs

5g

protein

12.2g

fat

0g

fiber

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Learn More About Mayonnaise Salad Dressing

Is Mayonnaise Salad Dressing Healthy?Calories in Mayonnaise Salad DressingCarbs in Mayonnaise Salad DressingProtein in Mayonnaise Salad DressingFat in Mayonnaise Salad DressingFiber in Mayonnaise Salad DressingAll Proteins

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