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Home/Food Benefits/Irish Soda From Recipe Bread
Proteins

What Is Irish Soda From Recipe Bread Good For?

FoodData CentralUpdated 6 April 2026

Irish Soda From Recipe Bread is a protein-rich food. Discover the nutritional benefits and how irish soda from recipe bread can support your health goals.

Irish Soda From Recipe Bread provides 81.2 calories, 1.8g protein, 15.7g carbohydrates, and 1.4g fat per oz (28g). It is a source of Vitamin C (0.8mg per 100g) and contains 2.6g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Irish Soda From Recipe Bread

  • Very low in sugar
  • Contains iron (2.69mg per 100g, 15% DV)
  • Source of selenium, an important antioxidant mineral

Irish Soda From Recipe Bread Is Best For

Blood sugar managementEnergy and vitality

Complete Nutritional Profile

Per oz (28g)

81.2

cal

15.7g

carbs

1.8g

protein

1.4g

fat

0.7g

fiber

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Learn More About Irish Soda From Recipe Bread

Is Irish Soda From Recipe Bread Healthy?Calories in Irish Soda From Recipe BreadCarbs in Irish Soda From Recipe BreadProtein in Irish Soda From Recipe BreadFat in Irish Soda From Recipe BreadFiber in Irish Soda From Recipe BreadAll Proteins

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