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Home/Food Benefits/Florida Oranges
Proteins

What Is Florida Oranges Good For?

FoodData CentralUpdated 6 April 2026

Florida Oranges is a protein-rich food that is very low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how florida oranges can support your health goals.

Florida Oranges provides 69.5 calories, 1.1g protein, 17.4g carbohydrates, and 0.3g fat per fruit (2-11/16" dia) (151g). It is a source of Vitamin C (45mg per 100g) and contains 2.4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Florida Oranges

  • High in dietary fiber for digestive health
  • Excellent source of vitamin C (45mg per 100g, 50% DV)

Florida Oranges Is Best For

Digestive healthImmune support

Nutrition Highlights

  • 3.6g of fiber per serving

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake

Complete Nutritional Profile

Per fruit (2-11/16" dia) (151g)

69.5

cal

17.4g

carbs

1.1g

protein

0.3g

fat

3.6g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Florida Oranges

Is Florida Oranges Healthy?Calories in Florida OrangesCarbs in Florida OrangesProtein in Florida OrangesFat in Florida OrangesFiber in Florida OrangesAll Proteins

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