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Home/Food Benefits/Dulce De Leche
Proteins

What Is Dulce De Leche Good For?

FoodData CentralUpdated 6 April 2026

Dulce De Leche is a protein-rich food. It is rich in calcium and rich in potassium. Discover the nutritional benefits and how dulce de leche can support your health goals.

Dulce De Leche provides 59.9 calories, 1.3g protein, 10.5g carbohydrates, and 1.4g fat per tbsp (19g). It is a source of Vitamin C (2.6mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Dulce De Leche

  • Good source of calcium (251mg per 100g, 19% DV)
  • Rich in potassium for heart health and blood pressure regulation

Dulce De Leche Is Best For

Bone healthHeart health

Complete Nutritional Profile

Per tbsp (19g)

59.9

cal

10.5g

carbs

1.3g

protein

1.4g

fat

0g

fiber

Related Foods

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Dulce De Leche

Is Dulce De Leche Healthy?Calories in Dulce De LecheCarbs in Dulce De LecheProtein in Dulce De LecheFat in Dulce De LecheFiber in Dulce De LecheAll Proteins

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