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Home/Food Benefits/Crown Prince Sardines
Seafood

What Is Crown Prince Sardines Good For?

FoodData CentralUpdated 6 April 2026

Crown Prince Sardines is a protein-rich food. It is high in protein. Discover the nutritional benefits and how crown prince sardines can support your health goals.

Crown Prince Sardines provides 260 calories, 20g protein, 0g carbohydrates, and 20g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Crown Prince Sardines

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (125mg per 100g, 10% DV)
  • Contains iron (2.25mg per 100g, 13% DV)
  • Excellent source of omega-3 fatty acids

Crown Prince Sardines Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementBone healthEnergy and vitalityBrain health

Nutrition Highlights

  • 20g of protein per serving

Things to Consider

  • Higher in sodium (600mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 100g

260

cal

0g

carbs

20g

protein

20g

fat

0g

fiber

Related Foods

Abalone

89.3 cal | 14.5g protein

Ahi Tuna

17.4 cal | 3.9g protein

Albacore Tuna Canned

220.2 cal | 40.6g protein

Anchovy

58.8 cal | 8.1g protein

Learn More About Crown Prince Sardines

Is Crown Prince Sardines Healthy?Calories in Crown Prince SardinesCarbs in Crown Prince SardinesProtein in Crown Prince SardinesFat in Crown Prince SardinesFiber in Crown Prince SardinesAll Seafood

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