Cloves is a spice. It is rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how cloves can support your health goals.
Cloves provides 5.5 calories, 0.1g protein, 1.3g carbohydrates, and 0.3g fat per tsp (2g). It is a source of Vitamin C (0.2mg per 100g) and contains 33.9g of dietary fibre per 100g, supporting digestive health.
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