Yes, Cloves can be a healthy addition to your diet when consumed in moderation. It contains 5.5 calories, 0.1g of protein, 1.3g of carbohydrates, and 0.3g of fat per tsp (2g).

Is Cloves good for weight loss?

Cloves can be part of a weight loss diet when consumed in appropriate portions. With 5.5 calories per tsp (2g), it's important to factor this into your daily caloric intake.

Spices

Is Cloves Healthy?

Q: How many calories are in Cloves?

Cloves contains 5.5 calories per tsp (2g).

FoodData CentralUpdated 30 March 2026

Cloves is an excellent nutritional choice with 5.5 calories, 0.1g protein, and 0.7g fiber per tsp (2g).

Health Score:97/100Excellent

How is this calculated?

Health Benefits of Cloves

Low in calories, suitable for weight management

Nutritional Overview

A tsp (2g) of cloves contains the following nutritional values:

Calories

5.5 kcal

Protein

0.1g

Carbohydrates

1.3g

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, cloves is healthy when consumed as part of a balanced diet. Cloves provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cloves?

How many carbs are in Cloves?

How much protein is in Cloves?

How much fat is in Cloves?

How much fiber is in Cloves?