What Is Agave (Southwest) Good For?
FoodData Central Updated 6 April 2026
Agave (Southwest) is listed in the protein foods category that is calorie-dense. It is rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how agave (southwest) can support your health goals.
Agave (Southwest) provides 341 calories, 1.7g protein, 82g carbohydrates, and 0.7g fat per 100g. It is a source of Vitamin C (0.3mg per 100g) and contains 15.6g of dietary fibre per 100g, supporting digestive health.
Key Benefits of Agave (Southwest)
- High in dietary fiber for digestive health
- Good source of calcium (770mg per 100g, 59% DV)
- Contains iron (3.64mg per 100g, 20% DV)
- Rich in potassium for heart health and blood pressure regulation
- Good source of magnesium for muscle and nerve function
- Contains zinc for immune function and wound healing
Agave (Southwest) Is Best For
Digestive health Bone health Energy and vitality Heart health
Nutrition Highlights
- 15.6g of fiber per serving
Things to Consider
- High in calories — watch portion sizes
- Contains natural sugars — consume in moderation if watching sugar intake
- Higher in carbs — consider portion size for low-carb diets
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