Yolk Egg is an excellent nutritional choice with 448.2 calories, 22.5g protein, and 0g fiber per cup, sifted (67g).
A cup, sifted (67g) of yolk egg contains the following nutritional values:
Yes, yolk egg is healthy when consumed as part of a balanced diet. Yolk egg provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
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