Is Without Salt Nopales good for weight loss?

Without Salt Nopales can be part of a weight loss diet when consumed in appropriate portions. With 22.4 calories per cup (149g), it's important to factor this into your daily caloric intake.

Proteins

Is Without Salt Nopales Healthy?

Q: Is Without Salt Nopales healthy?

Yes, Without Salt Nopales can be a healthy addition to your diet when consumed in moderation. It contains 22.4 calories, 2g of protein, 4.9g of carbohydrates, and 0.1g of fat per cup (149g).

Q: How many calories are in Without Salt Nopales?

Without Salt Nopales contains 22.4 calories per cup (149g).

FoodData CentralUpdated 6 April 2026

Without Salt Nopales is an excellent nutritional choice with 22.4 calories, 2g protein, and 3g fiber per cup (149g).

Health Score:70/100Excellent

How is this calculated?

Health Benefits of Without Salt Nopales

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (149g) of without salt nopales contains the following nutritional values:

Calories

22.4 kcal

Protein

Carbohydrates

4.9g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, without salt nopales is healthy when consumed as part of a balanced diet. Without salt nopales provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Without Salt Nopales?

How many carbs are in Without Salt Nopales?

How much protein is in Without Salt Nopales?

How much fat is in Without Salt Nopales?

How much fiber is in Without Salt Nopales?