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Home/Is It Healthy?/White Bean Soup
Condiments

Is White Bean Soup Healthy?

FoodData CentralUpdated 6 April 2026

White Bean Soup has moderate nutritional value at 183.8 calories per 0.5 cup (125g). Best enjoyed as part of a varied diet.

Health Score:44/100Moderate
How is this calculated?
183.8 cal
Calories
11.5g
Carbs
4.8g
Protein
13.3g
Fat
0.3g
Fiber

Health Benefits of White Bean Soup

    Nutritional Overview

    A 0.5 cup (125g) of white bean soup contains the following nutritional values:

    Calories
    183.8 kcal
    Protein
    4.8g
    Carbohydrates
    11.5g
    Fat
    13.3g
    Things to Consider
    • Generally suitable for most dietary patterns
    The Verdict

    Yes, white bean soup is healthy when consumed as part of a balanced diet. White bean soup provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

    Detailed Nutrition Info
    How many calories are in White Bean Soup?
    How many carbs are in White Bean Soup?
    How much protein is in White Bean Soup?
    How much fat is in White Bean Soup?
    How much fiber is in White Bean Soup?
    Categories
    Condiments & Sauces
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    What is White Bean Soup Good For?
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