Is Wheat Crackers good for weight loss?

Wheat Crackers can be part of a weight loss diet when consumed in appropriate portions. With 392.6 calories per cup, crushed (83g), it's important to factor this into your daily caloric intake.

Proteins

Is Wheat Crackers Healthy?

Q: Is Wheat Crackers healthy?

Yes, Wheat Crackers can be a healthy addition to your diet when consumed in moderation. It contains 392.6 calories, 7.1g of protein, 53.9g of carbohydrates, and 17.1g of fat per cup, crushed (83g).

Q: How many calories are in Wheat Crackers?

Wheat Crackers contains 392.6 calories per cup, crushed (83g).

FoodData CentralUpdated 6 April 2026

Wheat Crackers is an excellent nutritional choice with 392.6 calories, 7.1g protein, and 3.7g fiber per cup, crushed (83g).

Health Score:81/100Excellent

How is this calculated?

Health Benefits of Wheat Crackers

Good source of protein
Contains dietary fiber for digestive support
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup, crushed (83g) of wheat crackers contains the following nutritional values:

Calories

392.6 kcal

Protein

7.1g

Carbohydrates

53.9g

Fat

17.1g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, wheat crackers is healthy when consumed as part of a balanced diet. Wheat crackers provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Wheat Crackers?

How many carbs are in Wheat Crackers?

How much protein is in Wheat Crackers?

How much fat is in Wheat Crackers?

How much fiber is in Wheat Crackers?