Yes, Venison can be a healthy addition to your diet when consumed in moderation. It contains 116 calories, 21.5g of protein, 0g of carbohydrates, and 2.7g of fat per 100g.

Is Venison good for weight loss?

Venison can be part of a weight loss diet when consumed in appropriate portions. With 116 calories per 100g, it's important to factor this into your daily caloric intake.

Proteins

Is Venison Healthy?

Q: How many calories are in Venison?

Venison contains 116 calories per 100g.

FoodData CentralUpdated 30 March 2026

Venison is an excellent nutritional choice with 116 calories, 21.5g protein, and 0g fiber per 100g.

Health Score:72/100Excellent

How is this calculated?

Health Benefits of Venison

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 100g of venison contains the following nutritional values:

Calories

116 kcal

Protein

21.5g

Carbohydrates

Fat

2.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, venison is healthy when consumed as part of a balanced diet. Venison provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Venison?

How many carbs are in Venison?

How much protein is in Venison?

How much fat is in Venison?

How much fiber is in Venison?